This spiral bound notebook is the perfect way to remind yourself or someone you know to Hold On Pain Ends. 

.: Material: 100% paper .: Paper weights: 350 gsm (covers), 90 gsm (inside pages) .: One size: 6" x 8" (15.2 x 20.3 cm) .: 118 ruled line pages (59 sheets) .: Front cover print .: Dark grey back cover .: Metal spiral binding